Gratitude Journal

I’ve teamed up with the lovely folk at Eteaket to bring you an online Gratitude Journal workshop . . .


You can find my free online workshop below – this takes you step-by step through the process of how to make your own Gratitude Journal at home – using a 4 hole Japanese Stab Binding technique. These books make for great personal journals to keep your own gratitudes in and/or make great gifts for friends and family.

This workshop was supported with a ‘Gra-tea-tude’ event on 22 May hosted by Erica – Founder of Eteaket, during the event Erica introduced the tea in Mind concept  – simple 3 minute tea routines designed to help you pause, re-balance and create a calming space for your mind, we also did some live tea tasting and shared some gratitude journal examples to inspire your creativity!

Gratitude Journal workshop

I have designed this gratitude journal workshop so that you can use things you might already have (see list below) but sometimes it’s good to have everything to hand and receive some happy post, so I have created a limited edition of Gratitude Journal kits that contain enough yummy materials to make 4 journals, plus all the tools you’ll need to make more books at home. These kits cost £25 each (including postage) with £1 from each kit going to the charity Health in Mind.

My Gra-tea-tude Journal kits have now sold out – thank you for all your support! More will be added soon, so please check back soon and email me at if you want to be alerted when they are available again.

Click here to access my Gratitude Journal workshop